Take a few minutes to make up a sparkpage making it public and allowing members to post a message on it
Also don't forget to participate on all the groups you have joined = lots of encouragement there
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
The Doctors Diet
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Hello everyone - My name is Cynthia and once again I'm trying to find a weight loss program/lifestyle change that I can stick with. I'm sure like everyone else, we've tried every diet under the sun. I'm at the point that I am so disgusted with my appearance and as hard as I try nothing seems to work anymore. I'm 55 years of age. A year ago I had a total hysterectomy which seems to have thrown everything out of whack. I've been working out with a trainer 3 days a week, attend spin classes 1-2 days a week and the only thing I see is more weight gain. I eat less now more than ever and I try to be careful of what I eat but nothing is working. I do have one vice which may or maynot be the culprit - ALCOHOL. I love my cocktails but I do limit it to the weekends but probably drink enough to make up for the week. Anyway, I need to do something. I learned about this program in Womens World magazine and decided to give it a try. Consistency is a problem with me but I'm desperate and depressed so here I go again
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.