Take a few minutes to make up a sparkpage making it public and allowing members to post a message on it
Also don't forget to participate on all the groups you have joined = lots of encouragement there
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
The Doctors Diet
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Hi all. I was on Sparkpeople on and off a few years ago. I just came back from finals (grad school, mostly writing papers) and vacation (Belize! very beautiful) to find myself ten pounds heavier than I've ever been and my stomach with a purple mark I didn't recognize. Obviously not the world's worst problem, but I'm also disgusted with my credit card bill - so many delivery orders! so many salted caramel hot chocolates! - so I'm coming back here to learn some healthy lifestyle techniques and maybe finally become a person who can cook for herself. Hope you're all doing well and happy New Year!
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