Hello spark people friends. I am not 100% new to SP but I am not around much. With the new year coming, I thought I would check out SP again to see if I can get more motivation. I also have check out the WW boards again. I was a WW and got to goal. However, I have gained 65 of the 75 I had lost. I recently went to a nutritionist and she was amazing. I learned so much from her. I lost 4 lbs in one month but 3.7 of it was BODY FAT. That is EXCITING. I have tried online tracking here and using apps on my phone but it doesn't stick with me. I am much better at writing stuff down in a journal. It is more accountable for me and I actually see it. So I bought a cute journal and have done great these past 3 days. I only write down the foods and drinks that I consume. And what I do for exercise. There are no point values! My nutritionist said that 85% of weight loss is through what we eat. The other is form exercise.
How do you journal?
Everyone is a hero of their own story!
|889 Days since: Diet Coke