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Author: Message: Sort First Post on Top


LKEITHO
LKEITHO's Photo SparkPoints: (223,016)
Fitness Minutes: (191,290)
Posts: 12,295
12/26/13 8:17 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


NGCHILD
NGCHILD's Photo SparkPoints: (78,407)
Fitness Minutes: (38,908)
Posts: 7,181
12/26/13 11:10 A

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Welcome to Spark! You didn't gain it in a day. Take one day at a time. Slow and steady. You can and will do this!!

emoticon emoticon emoticon emoticon emoticon emoticon



 Pounds lost: 66.8 
 
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120


JANET552
JANET552's Photo SparkPoints: (164,964)
Fitness Minutes: (227,739)
Posts: 8,489
12/26/13 11:10 A

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emoticon You've come to the right place for knowledge and support to help you lose those pounds!



 Pounds lost: 5.5 
 
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7
14
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28


MADEIT3
MADEIT3's Photo Posts: 2,586
12/26/13 10:21 A

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Welcome to Spark! Hope that you'll find what you need to lose that 50 pounds here. And sad but true, all of us find that our metabolism shifts as we get older.

emoticon

Stacy, KS

You are never too old to set another goal or to dream a new dream. - C. S. Lewis

newgardenerblues.wordpress.com/

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Co-leader 12 Weeks to Walking Team


LHILLER
Posts: 3
12/26/13 9:06 A

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Hi Everyone,

I've entered a new phase in life and my metabolism completely shifted. I gained 20 pounds in 1 year on top of the 30 I already needed to lose. My goal is to lose 50 pounds. I've done a lot and accomplished a lot, but for now my attention needs to turn toward my health and fitness. I want to keep and/or increase the joy in my life!!



 Pounds lost: 2.0 
 
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12.75
25.5
38.25
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