Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Not new to SP, but just now getting serious!



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


JEZEBEL2880
JEZEBEL2880's Photo SparkPoints: (10,180)
Fitness Minutes: (5,354)
Posts: 928
12/24/13 9:27 P

JEZEBEL2880's SparkPage
Send Private Message
Reply
Thanks everyone, and thanks for all the good advice :)

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!

Co-Leader of 30-Somethings with 100+ Pounds to Lose

Co-Leader of Weekly Challenge(s)




 current weight: 276.2 
 
287
247.75
208.5
169.25
130


BJUMPINGFORJOY
BJUMPINGFORJOY's Photo Posts: 17,985
12/24/13 8:24 P

Community Team Member

BJUMPINGFORJOY's SparkPage
Send Private Message
Reply
Welcome back we are glad to hear from you.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose



 current weight: 249.0 
 
349
299.25
249.5
199.75
150


FIT4MEIN2013
FIT4MEIN2013's Photo Posts: 4,453
12/24/13 7:23 P

Community Team Member

FIT4MEIN2013's SparkPage
Send Private Message
Reply
welcome home, jezebel!

Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....

Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.

Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...

Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.

Now put these all together and get this plan in motion.

MEASURE YOUR SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating.
TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. Do it immediately after you eat if not before.
MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several weeks I tried the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.

The fact is, you CAN do this! I am proof of it.


Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -5.4  under
 
10
5
0
-5
-10


TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (128,301)
Fitness Minutes: (68,739)
Posts: 54,630
12/24/13 6:43 P

TEENY_BIKINI's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Holidays!! And Welcome!

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 July Minutes: 615
 
0
375
750
1125
1500


RASPBERRY56
RASPBERRY56's Photo SparkPoints: (59,226)
Fitness Minutes: (19,884)
Posts: 3,950
12/24/13 5:55 A

Community Team Member

RASPBERRY56's SparkPage
Send Private Message
Reply
emoticon and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 15.0 
 
0
11.25
22.5
33.75
45


JEZEBEL2880
JEZEBEL2880's Photo SparkPoints: (10,180)
Fitness Minutes: (5,354)
Posts: 928
12/24/13 2:37 A

JEZEBEL2880's SparkPage
Send Private Message
Reply
The title says it all. Feel free to friend me...the more encouragement we can offer each other, the higher the chances of success are!

SUFFER THE PAIN OF DISCIPLINE; OR SUFFER THE PAIN OF REGRET!!!

FALL down SEVEN times - STAND up EIGHT!

You don't have to go FAST, you just have to GO!

Co-Leader of 30-Somethings with 100+ Pounds to Lose

Co-Leader of Weekly Challenge(s)




 current weight: 276.2 
 
287
247.75
208.5
169.25
130


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32683274

Review our Community Guidelines



 
Diet Resources: aacn healthy work environment | healthy work relationships | healthy work environment nursing