0
 
Author: Sorting First Post on Top ↑ Message:
KELLIEBEAN's Photo KELLIEBEAN Posts: 2,482
12/16/13 8:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
For some inspiration, check out spark member ~indygirl...

www.sparkpeople.com/mypage.asp?ID=~INDYGIR
L



Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
KELLIEBEAN's Photo KELLIEBEAN Posts: 2,482
12/16/13 8:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome MSCHARMS! I understand your frustration. I'm not a fan of juicing or any other fad diet for long-term weight loss.

The only long-term success I've seen is with healthy food and actvity. I started by not worrying about food except to log everything and I mean everything, the good, bad and the ugly. While I did that, I started getting more active, walks around the mall, at lunch at work, even laps around my house.

There are great videos on spark, some as short as seven minutes.

After a couple weeks of getting active, I took a hard look at my nutrition tracker. I saw my habits and where I could make some changes, reducing portions.

There is a lot of support and information here. Take it one day at a time. Make small changes every day that you can live with permanently!

emoticon


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
JIBBIE49's Photo JIBBIE49 Posts: 56,227
12/16/13 6:09 A

My SparkPage
Send Private Message
Reply
emoticon I know Sparks doesn't approve of juice fasts. But, if you want help with juciing, then go to Joe Cross' sight. His film "FAT, SICK AND NEARLY DEAD" is on Netflix on how he lost over a 100# on a juice fast. He's an interesting guy.

www.rebootwithjoe.com/

There maybe a Team here that does juicing, but I'm not sure.



 current weight: 172.4 
 
214
191.5
169
146.5
124
MSCHARMS1987 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
12/16/13 4:39 A

Send Private Message
Reply
I really want to lose this weight I hate looking at my self in the mirror please help and by the way I want to lose it by juicing for a 120 days

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
back again 9/15/2014 11:11:19 AM
Okay, new here...here we go! 9/2/2014 11:42:08 AM
Hi 8/16/2014 12:52:41 PM
support needed 8/24/2014 3:38:10 AM
Pressing Forward!! 8/15/2014 9:18:12 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32633994

Review our Community Guidelines





Diet Resources: foods with high vitamin k | high vitamin k foods | high vitamin k food