Welcome back BJ3648!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
"All our dreams can come true, if we have the courage to pursue them." Walt Disney
Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.
~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso Your Mode of Transportation is Segway ~~Pop Free for 3 years~~ 300's--GONE 11/6/2013 299--Small Goal--HIT IT 11/6/2013 290's 280's 270's 260's 250's --FIRST BIG GOAL!
I have been away from sparkpeople for a while. I have had a few procedures over the last 2 years, and I have had a hard time getting mentally "back on the horse". Well, I have saddled up, and had my first real workout since all of the surgery craziness started. I am extremely sore today, and it feels great! Today the soreness and getting back in touch with my Spark People community has made making good nutrition choices easy. This is only day 2, so I hope I'll have more good news in a couple of weeks.
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