Welcome to Spark People! You've come to the right place for support and encouragement in reaching your good goals. Be sure to join a team or two that share those goals and interests. There are teams for just about everything you could imagine here!
My favorite tools are the trackers for nutrition and exercise. If you use them consistently, you'll really be able to get a handle on this weight loss thing.
Enjoy the journey!
Firecrackers - Winter 5% Challenge Team
Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."
Time Zone: GMT+1
| current weight: 154.0