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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
12/9/13 4:24 A

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hello and welcome



 Pounds lost: 60.0 
 
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DEB2448
DEB2448's Photo Posts: 149,193
12/9/13 1:55 A

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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135,140 SparkPoints


RAINA413
RAINA413's Photo SparkPoints: (89,050)
Fitness Minutes: (69,081)
Posts: 1,965
12/9/13 1:16 A

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Welcome to Spark!! We are happy to have you join us. Good luck with your weight loss journey!



 July Minutes: 2,129
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,941
12/8/13 11:41 P

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emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 5,508
 
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MOM2ACAT
MOM2ACAT's Photo SparkPoints: (155,862)
Fitness Minutes: (36,409)
Posts: 25,899
12/8/13 6:04 P

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Welcome to Spark!

I agree about the teams. I have been here for 7 years, and my best support comes from the teams. Sometimes it takes a while to find the teams that "fit" the best, but keep trying!


My name is Shari; I have been a Sparker since July 2006, and living with Stage IV breast cancer since 2007.

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne



 current weight: -4.2  under
 
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ZELLAZM
ZELLAZM's Photo SparkPoints: (93,063)
Fitness Minutes: (84,140)
Posts: 8,791
12/8/13 3:16 P

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Welcome to Spark People! You've come to the right place for support and encouragement in reaching your good goals. Be sure to join a team or two that share those goals and interests. There are teams for just about everything you could imagine here!

My favorite tools are the trackers for nutrition and exercise. If you use them consistently, you'll really be able to get a handle on this weight loss thing.

Enjoy the journey!

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Blessings, Michelle

Firecrackers - Summer 5% Challenge Team

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1


 current weight: 150.7 
 
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NEWLIFE4NEWME
SparkPoints: (1,314)
Fitness Minutes: (0)
Posts: 1
12/8/13 1:48 P

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Hello everyone! I am just getting started and very excited. I have been putting everyone else first for a very long time. I am ready to focus on myself.



 
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