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JILLIANWILLIAN
JILLIANWILLIAN's Photo Posts: 648
12/8/13 8:47 A

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Welcome Imagine2Health. You've chosen the perfect time to start! Why? Because you're ready. Enjoy exploring the site. You'll find all sorts of great tools to help you along the way. I'm rather partial to the Nutritional Tracker and the Recipe Calculator.

Set some small goals; make a specific plan on how you'll achieve them...and work your plan.
Enjoy the journey ... we're all here to help you up should you stumble

jillian

Jillian

Success - one hour at a time!



 current weight: 176.0 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (58,370)
Fitness Minutes: (19,633)
Posts: 3,904
12/8/13 8:15 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 15.0 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (268,444)
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Posts: 50,097
12/8/13 1:35 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 20,868
12/8/13 1:24 A

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Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading some of the Success Stories very helpful too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.
Amy
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Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 190.0 
 
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RAINA413
RAINA413's Photo SparkPoints: (88,753)
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Posts: 1,965
12/8/13 1:23 A

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Welcome to Spark! We are so glad you have joined us. Good luck to you on your weight loss journey!!



 July Minutes: 1,760
 
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EDWARDS1411
EDWARDS1411's Photo SparkPoints: (311,630)
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Posts: 145,248
12/7/13 11:36 P

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emoticon & emoticon to Sparking, IMAGINE2HEALTH!

A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!!

Don't expect to change everything overnight. It takes small steps to get from where you are to where you want to be. Just think about The Tortoise and The Hare. You can win the race if you stay focused and take slow, steady steps to get there.

"Moving More & Eating Less" works so try getting in some exercise everyday even if it's only in 10 min. increments - it all adds up in the end. Try making healthier food choices and watch your portions. And tracking your food does make you so much more accountable for everything you put in your mouth.

Surveys have shown that participants in Message Boards lost more weight and stayed with their program longer than non-participants so come by as often as you can. Here at SP you'll find all kinds of motivation and support from people who have similar goals as you do. We are all taking this journey together and we truly want to see each other succeed!!

Wishing you the very best as you work towards your goals!!!
emoticon

 

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



IMAGINE2HEALTH
SparkPoints: (38)
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Posts: 5
12/7/13 11:32 P

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I'm just starting today...a rough time to start because of the holidays! I need to lose 50lbs and feel over whelmed but am hoping this will be a great help and good place to look for encouragement!



 
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