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GRACILU's Photo GRACILU Posts: 466
12/6/13 4:37 P

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Congratulations on taking a big step in the right direction in improving your weight loss regimen. I have the same issue with food. What has helped me was to purchase a FITBIT One and sync it to Sparkpeople to get a baseline of the amount of calories I actually burned during a standard day for me. I adjust my calorie intake according to my activity level. I have lost more weight this year than ever before just because I added my FITBIT to my efforts. Enjoy!



 Pounds lost: 12.0 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
12/6/13 3:15 P

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Welcome aboard!

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CHRISTMASANGEL9 SparkPoints: (3,083)
Fitness Minutes: (480)
Posts: 20
12/6/13 3:06 P

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SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
12/6/13 6:43 A

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hello and welcome



 Pounds lost: 64.0 
 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (71,452)
Fitness Minutes: (24,854)
Posts: 4,592
12/6/13 5:55 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 25.0 
 
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X0MELISSA0X's Photo X0MELISSA0X Posts: 1
12/5/13 11:37 P

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Hey everyone!
This is a big step for me. For years I have been "googling" information when it comes to diet, fitness and advice. I have been reluctant in regards to creating my own message board but here it is!
I am ready to take action! I have had this profile for the last 4 years but never reached out to anyone!
I am 22 year old female. I don't have much weight to lose and I consider myself average. I weigh 154 pounds and I am 5'5 with 31% body fat. My highest weight was 165 pounds.
I consider myself very active. I have been attending crossfit classes for the last 3 months now and lost a total of 8% body fat but remained the same weight.
On the contrary, my biggest downfall is food. I can't seem to stick on a diet. I love fast food and I really don't know how to cook. When I am bored I always turn to food because I don't know what else to do.

I am looking to meet new people with similar goals and to stay motivated. I really need tips to help change my eating habits!

Edited by: X0MELISSA0X at: 12/5/2013 (23:39)

 current weight: 150.0 
 
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