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BILL60's Photo BILL60 Posts: 251,346
12/2/13 10:36 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (65,982)
Fitness Minutes: (22,531)
Posts: 4,324
12/2/13 6:31 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 21.0 
 
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PGUPTA71 SparkPoints: (1,032)
Fitness Minutes: (370)
Posts: 3
12/1/13 10:38 A

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Thanks everybody. I do not blog and it took me time to find your replies but it was worth it!! I have made so many new contacts in so little time. That is motivating!

ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (28,307)
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Posts: 1,609
12/1/13 10:33 A

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Hi and emoticon to SP!

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
12/1/13 8:33 A

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hello and welcome



 Pounds lost: 64.0 
 
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LKEITHO's Photo LKEITHO SparkPoints: (249,126)
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Posts: 13,330
12/1/13 8:08 A

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 37,168
11/30/13 11:45 P

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emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 September SparkPoints: 2,589
 
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DELIA38961's Photo DELIA38961 SparkPoints: (32,935)
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Posts: 1,837
11/30/13 11:17 P

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hi welcome emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 14.0 
 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (321,612)
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Posts: 149,708
11/30/13 8:57 P

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emoticon Greetings PGUPTA71 - glad to have you onboard!

A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!!

Indeed SP has iPhone apps, check them out here:
www.sparkpeople.com/mobile-apps.asp

Wishing you the best as you work on becoming healthier and more fit!!!
emoticon

 

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PGUPTA71 SparkPoints: (1,032)
Fitness Minutes: (370)
Posts: 3
11/30/13 7:29 P

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Hi all: I am vegetarian and try to eat healthy. I want to lose 15 lbs and have been trying but it just does not seem to happen. I hope I can achieve my goal with Spark people. Is there an iphone app that I can use?

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