0
 
Author: Sorting First Post on Top ↑ Message:
0309COOKIE's Photo 0309COOKIE Posts: 8,436
11/30/13 2:49 P

My SparkPage
Send Private Message
Reply
Welcome aboard!

Cookie

GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (279,307)
Fitness Minutes: (178,392)
Posts: 50,507
11/30/13 2:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
LETHA_'s Photo LETHA_ Posts: 3,984
11/30/13 11:20 A

Reply
Welcome! SparkPeople is a wonderful resource for meeting your goals!

emoticon emoticon emoticon emoticon emoticon emoticon

HIKETOHEIGHTS's Photo HIKETOHEIGHTS SparkPoints: (106,241)
Fitness Minutes: (115,113)
Posts: 6,262
11/29/13 4:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to Sparkpeople.com I sincerely hope you find your Sparkpeople experience to be as wonderful as I do.

You will find this will be way more than a weight loss journey. This will be your path to a healthier and happier you! Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you form healthy eating and activity habits. I love the articles and they have helped me more than I could ever say.

Have a blast making your page as it is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation for ourselves and others.

Definitely use the Nutrition tracker because it is demonstrative in forming healthy eating habits. Be sure to run a report it will give you valuable information to make choices in the future. Don't cheat yourself out of this vital information and the behavior modifying effect it will have on your eating. THE NUTRITION TRACKER REPORT IS VERY POWERFUL STUFF DON'T UNDERESTIMATE IT! Should you ever need support or have any questions, speak up we have more than our share of people who can help you.

Personally, SparkPeoople.com has had a very powerful influence on my eating habits. The improvement is profound primarily because of the articles and nutrition tracker. I really enjoy my Spark friends and teams also.

Enjoy your journey and getting healthier each time you Spark and Congratulations, HiketoHeights


"A reminder to walk comes from one heart to help another." Me
JOOLS7's Photo JOOLS7 SparkPoints: (9,773)
Fitness Minutes: (4,815)
Posts: 306
11/28/13 8:50 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

♥«´¨ * Lazy Eye Abigail *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')
Nothing tastes as good as thin looks.



 current weight: 186.4 
 
205
195
185
175
165
BILL60's Photo BILL60 Posts: 258,031
11/28/13 8:39 A

My SparkPage
Send Private Message
Reply
Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
TORTISE110's Photo TORTISE110 Posts: 4,416
11/28/13 6:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Say more? If you are new to Spark, welcome!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 148.0 
 
172
164.75
157.5
150.25
143
NATIK100 SparkPoints: (32)
Fitness Minutes: (0)
Posts: 1
11/28/13 6:14 A

Send Private Message
Reply
emoticon

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
I'm new here 9/10/2014 7:02:45 AM
Hello From Ohio 7/20/2014 9:24:17 AM
hello 8/17/2014 6:36:17 PM
Looking for support :) 9/17/2014 11:58:49 AM
Trying AGAIN 9/18/2014 10:43:16 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32508555

Review our Community Guidelines





Diet Resources: deep breathing exercise | breathing during exercise | yoga breathing exercise