0
 
Author: Sorting First Post on Top ↑ Message:
GYMCHICK30's Photo GYMCHICK30 SparkPoints: (15,292)
Fitness Minutes: (6,125)
Posts: 501
11/27/13 11:49 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 35.0 
 
0
37.5
75
112.5
150
BBBBBB10 Posts: 3
11/27/13 10:51 P

My SparkPage
Send Private Message
Reply
Thank you for your encouragement.



 current weight: 184.2 
 
184.2
174.4
164.6
154.8
145
HIKETOHEIGHTS's Photo HIKETOHEIGHTS SparkPoints: (107,286)
Fitness Minutes: (116,553)
Posts: 6,263
11/27/13 10:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to Sparkpeople.com I sincerely hope you find your Sparkpeople experience to be as wonderful as I do.

You will find this will be way more than a weight loss journey. This will be your path to a healthier and happier you! Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you form healthy eating and activity habits. I love the articles and they have helped me more than I could ever say.

Have a blast making your page as it is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation for ourselves and others.

Definitely use the Nutrition tracker because it is demonstrative in forming healthy eating habits. Be sure to run a report it will give you valuable information to make choices in the future. Don't cheat yourself out of this vital information and the behavior modifying effect it will have on your eating. THE NUTRITION TRACKER REPORT IS VERY POWERFUL STUFF DON'T UNDERESTIMATE IT! Should you ever need support or have any questions, speak up we have more than our share of people who can help you.

Personally, SparkPeoople.com has had a very powerful influence on my eating habits. The improvement is profound primarily because of the articles and nutrition tracker. I really enjoy my Spark friends and teams also.

Enjoy your journey and getting healthier each time you Spark and Congratulations, HiketoHeights

"A reminder to walk comes from one heart to help another." Me
BBBBBB10 Posts: 3
11/27/13 9:54 P

My SparkPage
Send Private Message
Reply
Sounds great! And..Happy Thanksgiving to you!



 current weight: 184.2 
 
184.2
174.4
164.6
154.8
145
K-12MUSICLADY's Photo K-12MUSICLADY Posts: 71
11/27/13 9:48 P

My SparkPage
Send Private Message
Reply
I'm right there with you. I have been lurking around Sparkpeople for a very long time but now I really feel like I can put things together and make it happen. Please keep in touch and we'll hold each other accountable. Good luck and Happy Thanksgiving.

Karla

"Spirit and Ability are partners in Artistry."


 current weight: 177.0 
 
189
179.25
169.5
159.75
150
BBBBBB10 Posts: 3
11/27/13 8:52 P

My SparkPage
Send Private Message
Reply
I know this is not an ideal time to start right before Thanksgiving and Christmas.... but I really need to buckle down now. I'm tired of waking up in the morning ready to "be good" and then by nighttime I have blown it by eating everything in sight. I need accountability and need to be motivated to keep at it. I have just become a Grandma for the first time and I want to look and feel better so I can enjoy my sweet granddaughter.

Edited by: BBBBBB10 at: 11/27/2013 (20:53)

 current weight: 184.2 
 
184.2
174.4
164.6
154.8
145
Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
First Day Again 10/14/2014 12:29:15 PM
Hello everyone !!! 9/10/2014 10:04:41 AM
Refusing to turn into my parents 10/1/2014 6:26:36 PM
new member 10/22/2014 6:58:03 PM
New to spark... 10/16/2014 10:58:19 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32506750

Review our Community Guidelines





Diet Resources: herbal diet supplement | herbal supplement for menopause | menopause herbal supplement