Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Finally finishing the Welcme Guide...



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


EBERKSHIRE86
EBERKSHIRE86's Photo Posts: 3,753
11/26/13 12:32 P

Community Team Member

EBERKSHIRE86's SparkPage
Send Private Message
Reply
Welcome back, sodium is a killer for me too! Good luck getting that down you'll feel much better once you do! :)

Strive for progress not perfection!

Like my fb page for daily fitness/nutrition motivation! www.facebook.com/newhealthyhappyme


 current weight: 150.0 
 
187
174
161
148
135


LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,422
11/26/13 8:38 A

LOSE4LIFE47's SparkPage
Send Private Message
Reply
emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
0
15.05
30.1
45.15
60.2


BILL60
BILL60's Photo Posts: 170,225
11/26/13 8:38 A

BILL60's SparkPage
Send Private Message
Reply
Welcome to SP.

"Excellence is but for the few."


 current weight: 180.6 
 
201
195.25
189.5
183.75
178


RASPBERRY56
RASPBERRY56's Photo SparkPoints: (43,526)
Fitness Minutes: (14,729)
Posts: 3,054
11/26/13 7:22 A

Community Team Member

RASPBERRY56's SparkPage
Send Private Message
Reply
emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn



RKELLYW
SparkPoints: (4,821)
Fitness Minutes: (165)
Posts: 17
11/26/13 12:19 A

Send Private Message
Reply
... 2 years later!
Already lost 17 pounds in that time. Need to lose another 8, and to track my sodium more closely.



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32493209

Review our Community Guidelines



 
Diet Resources: alcohol on the hcg diet | alcohol low carb diet | low carb diet alcohol