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LKEITHO's Photo LKEITHO SparkPoints: (250,207)
Fitness Minutes: (209,770)
Posts: 13,373
11/25/13 8:34 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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SHAKENMA's Photo SHAKENMA SparkPoints: (37,642)
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Posts: 13,150
11/24/13 9:19 P

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emoticon Glad you joined us!

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 September SparkPoints: 246
 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (271,056)
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Posts: 36,439
11/24/13 9:18 P

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emoticonWHOLEBODYHEALTH andemoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (187,638)
Fitness Minutes: (146,126)
Posts: 11,986
11/24/13 7:42 P

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Welcome!

You will find lots of tips and tools here to help you reach your goals.
Be active on your Spark Teams to help keep you accountable and motivated.

Best of luck to you. You can do it!


Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 September Minutes: 1,710
 
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WHOLEBODYHEALTH's Photo WHOLEBODYHEALTH Posts: 219
11/24/13 7:00 P

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I'll be easy on myself, you know, somewhere between 30-40 weight loss is my goal. After multiple pregnancies this lady is ready to be fit and fabulous! :) After becoming a mother, some chronic health issues and surgeries afterward have made my climb to fitness troublesome. But I'm not giving up. I am a certified health coach (and have a Bachelor of Science) but embarrassed to do anything with it career-wise because of my current state of body, and therefore state of mind.

I'm ready to be strong. I am ready to be happy. I am ready to be a hero to myself, and what I mean by that is to see "me" follow through with goals. Not to be prideful, but simply to be proud of myself for reaching a goal.

Food nourishes my physical body & God's Word is nourishing my soul.
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Not new to working out but new to SparkPeople 9/20/2014 9:42:04 PM
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