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Hello my name is Dianna



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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
11/27/13 6:07 A

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hello Dianna and welcome



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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (268,444)
Fitness Minutes: (171,106)
Posts: 50,097
11/27/13 1:42 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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RAINA413
RAINA413's Photo SparkPoints: (88,700)
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Posts: 1,965
11/27/13 1:18 A

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Welcome back to Spark!! We are so happy you are here! Good luck with your journey to good health!



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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,828
11/26/13 11:12 P

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emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 4,605
 
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DIANNAJ22
DIANNAJ22's Photo SparkPoints: (16,755)
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Posts: 143
11/25/13 11:33 P

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Marilyn,
Thanks for the words of encouragement. Appreciate your reply. Good luck on your goals. Still trying to figure out how this chat, posting and updates work, I appear to be slow at figuring it out but with time I hope to get the hang of it. . Have a Safe & Happy Thanksgiving.

Success is the reward for accomplishment. (Harry F. Banks)
Dianna from Chicago


 Pounds lost: 43.2 
 
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0309COOKIE
0309COOKIE's Photo Posts: 8,436
11/24/13 3:31 P

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Welcome aboard!

Cookie



LKEITHO
LKEITHO's Photo SparkPoints: (239,513)
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Posts: 12,951
11/24/13 3:06 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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MARILYNS66
MARILYNS66's Photo Posts: 8,842
11/24/13 11:17 A

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Welcome back to sparks - so glad you have returned

Take a moment and make up a sparkpage making it public so member can post a message to you on it

Also don't forget to participate on all the groups you have joined - lots of encouragement there

emoticon

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge

The Doctors Diet


Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)


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DIANNAJ22
DIANNAJ22's Photo SparkPoints: (16,755)
Fitness Minutes: (14,083)
Posts: 143
11/24/13 10:47 A

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Have been a member on spark people for some time but stepped away for awhile but I am now back. Need to make changes for health reasons so hoping to keep on track and reach my goals.

Success is the reward for accomplishment. (Harry F. Banks)
Dianna from Chicago


 Pounds lost: 43.2 
 
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