Hi, I'm new (tried SP 6 yrs ago very briefly)- been trying to do it all on my own, and I've got the exercise part going (Zumba, weight lifting 3-4x/week), but I emotionally eat, binge eat, overeat-just overstressed and lack control!! I'm hoping trying the coaching here and maybe try a challenge or two will help me stay on track, and am trying to recommit to tracking my food-but I get down on myself when I screw up and then just eat whatever. Arghh!
I'm 45 yrs old, three kids, full time job-it's crazy!
| current weight: 237.4