Keep these two things handy - 1-Water 2- Extra gum
Believe me, I used to have insane cravings. I have graves disease which causes extreme hunger at times, and I used to be on psychiatric medications which made me crave everything bad. I am still working on it but am much better due to drinking more water and chewing Extra gum. I swear I sound like a tv ad lol. I read an article saying that you might feel hungry or have a craving just because your body "craves" flavor. A piece of gum is only 5 calories and so I drink a full glass of water and chew the gum. It sounds silly but it actually works! It holds me over until I can make a good healthy meal. Don't give up. Its been almost 2 months for me and the cravings are just now starting to go away. It takes time but is definetly possible. I can't even eat sweet stuff now...I try every now and then but just get sick from the sugar overload. Good luck!!! Message me if you need me!
Take it one day at a time. :)
|10 Maintenance Weeks