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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (58,049)
Fitness Minutes: (19,470)
Posts: 3,879
12/1/13 4:05 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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BILL60
BILL60's Photo Posts: 227,834
11/24/13 8:31 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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TWINK1232
TWINK1232's Photo SparkPoints: (64)
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Posts: 7
11/24/13 7:56 A

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Thank You Thank You and Thank you all for a great welcome!!!!



 current weight: 157.0 
 
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LKEITHO
LKEITHO's Photo SparkPoints: (239,177)
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Posts: 12,937
11/23/13 8:35 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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ZELLAZM
ZELLAZM's Photo SparkPoints: (92,931)
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Posts: 8,780
11/23/13 3:56 A

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Hi, Twink!

Those are some great goals. Spark will help you break 'em down into bite-size pieces so that you can measure your success along the way. Be sure to join a team or two with people who share those goals and interests for mutual support and encouragement. Spark People are the greatest for that!
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Besides the people, I love the fitness and nutrition trackers who help me honestly look at what I'm taking in and what I'm burning calorie-wise. When I started using them, there were some eye-openers!

Enjoy your Spark journey and let me know if I can answer any questions - or just chat!

Blessings, Michelle

Firecrackers - Summer 5% Challenge Team

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1


 current weight: 150.7 
 
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NFLATTE
NFLATTE's Photo SparkPoints: (186,242)
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Posts: 7,555
11/22/13 11:47 P

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Good for you!



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GYMCHICK30
GYMCHICK30's Photo SparkPoints: (15,177)
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Posts: 501
11/22/13 10:04 P

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 Pounds lost: 35.0 
 
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TWINK1232
TWINK1232's Photo SparkPoints: (64)
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Posts: 7
11/22/13 9:56 P

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Hello! I'm determined to meet my goals this time and know I just can't do it alone. Hope to meet others on here who I can support and in turn gain support for myself. Goals include healthier lifestyle, c25k, and lose 11 lbs/get lean/tone!



 current weight: 157.0 
 
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