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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (66,827)
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Posts: 4,367
12/1/13 4:05 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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BILL60's Photo BILL60 Posts: 258,032
11/24/13 8:31 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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TWINK1232's Photo TWINK1232 SparkPoints: (64)
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11/24/13 7:56 A

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Thank You Thank You and Thank you all for a great welcome!!!!



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LKEITHO's Photo LKEITHO SparkPoints: (250,372)
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11/23/13 8:35 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


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ZELLAZM's Photo ZELLAZM SparkPoints: (96,004)
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11/23/13 3:56 A

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Hi, Twink!

Those are some great goals. Spark will help you break 'em down into bite-size pieces so that you can measure your success along the way. Be sure to join a team or two with people who share those goals and interests for mutual support and encouragement. Spark People are the greatest for that!
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Besides the people, I love the fitness and nutrition trackers who help me honestly look at what I'm taking in and what I'm burning calorie-wise. When I started using them, there were some eye-openers!

Enjoy your Spark journey and let me know if I can answer any questions - or just chat!

Blessings, Michelle

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1


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NFLATTE's Photo NFLATTE SparkPoints: (195,056)
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Posts: 7,848
11/22/13 11:47 P

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Good for you!



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GYMCHICK30's Photo GYMCHICK30 SparkPoints: (15,292)
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Posts: 501
11/22/13 10:04 P

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TWINK1232's Photo TWINK1232 SparkPoints: (64)
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11/22/13 9:56 P

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Hello! I'm determined to meet my goals this time and know I just can't do it alone. Hope to meet others on here who I can support and in turn gain support for myself. Goals include healthier lifestyle, c25k, and lose 11 lbs/get lean/tone!



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