Those are some great goals. Spark will help you break 'em down into bite-size pieces so that you can measure your success along the way. Be sure to join a team or two with people who share those goals and interests for mutual support and encouragement. Spark People are the greatest for that!
Besides the people, I love the fitness and nutrition trackers who help me honestly look at what I'm taking in and what I'm burning calorie-wise. When I started using them, there were some eye-openers!
Enjoy your Spark journey and let me know if I can answer any questions - or just chat!
Firecrackers - Winter 5% Challenge Team
Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."
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