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SPARKITJEN's Photo SPARKITJEN SparkPoints: (2,128)
Fitness Minutes: (160)
Posts: 20
11/22/13 3:59 P

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Welcome back!



 current weight: 214.0 
 
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NGCHILD's Photo NGCHILD SparkPoints: (98,072)
Fitness Minutes: (54,384)
Posts: 7,572
11/22/13 2:22 P

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Welcome back!!

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 Pounds lost: 66.9 
 
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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 39,097
11/22/13 8:56 A

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Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, LOVE who You are! & 3 Things I Am Thankful for Today teams.







Total SparkPoints: 272,260
 
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SparkPoints Level 23
NEVERORNOW's Photo NEVERORNOW SparkPoints: (123,244)
Fitness Minutes: (52,806)
Posts: 16,889
11/22/13 8:45 A

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Welcome back! emoticon

KAREN

NY/EST
"Casual Travelers Team" (5% Fall Challenge)

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23


 Pounds lost: 73.8 
 
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-SHAWN-'s Photo -SHAWN- Posts: 25,246
11/22/13 12:32 A

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Hello and Welcome Back to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolateemoticonemoticon

FIT4MEIN2013's Photo FIT4MEIN2013 SparkPoints: (111,829)
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Posts: 4,840
11/21/13 11:51 P

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Welcome home! Check out a Sparkteam on Yoga and search the fitness databank.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 Pounds lost: 133.2 
 
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DAFLANIGAN SparkPoints: (171)
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Posts: 1
11/21/13 5:42 P

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I am looking for info for beginning yoga. What are the best exercises? Any recommendations for books?

thanks

deb

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