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SPARKITJEN
SPARKITJEN's Photo SparkPoints: (2,128)
Fitness Minutes: (160)
Posts: 20
11/22/13 3:59 P

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Welcome back!



 current weight: 214.0 
 
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NGCHILD
NGCHILD's Photo SparkPoints: (88,490)
Fitness Minutes: (45,365)
Posts: 7,402
11/22/13 2:22 P

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Welcome back!!

emoticon



 Pounds lost: 66.9 
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,941
11/22/13 8:56 A

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emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 5,313
 
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NEVERORNOW
NEVERORNOW's Photo SparkPoints: (115,838)
Fitness Minutes: (49,780)
Posts: 16,303
11/22/13 8:45 A

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Welcome back! emoticon

KAREN

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23


 Pounds lost: 80.2 
 
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-SHAWN-
-SHAWN-'s Photo Posts: 25,246
11/22/13 12:32 A

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Hello and Welcome Back to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolateemoticonemoticon



FIT4MEIN2013
FIT4MEIN2013's Photo Posts: 4,422
11/21/13 11:51 P

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Welcome home! Check out a Sparkteam on Yoga and search the fitness databank.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -5.2  under
 
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DAFLANIGAN
SparkPoints: (171)
Fitness Minutes: (0)
Posts: 1
11/21/13 5:42 P

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I am looking for info for beginning yoga. What are the best exercises? Any recommendations for books?

thanks

deb



 
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