Fitness Minutes: (155,586)
48,970 11/22/13 1:47 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
Fitness Minutes: (49,962)
11/21/13 4:28 P
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
current weight: 163.0
Fitness Minutes: (10,440)
11/21/13 1:22 P
Welcome. Sparkpeople is a wonderful resource for meeting your health goals.
My Name is Letha I live in Ocean Park, Washington
Black Diamond BTS-01 (Captain)
Results come to those with a plan and a goal.
March Minutes: 681
Fitness Minutes: (65,559)
11/21/13 11:59 A
"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"
Fitness Minutes: (0)
11/21/13 11:25 A
My name is DJ and I wanted to introduce myself to everyone!! I am here to get fit again for my son, my wife, and myself. I want to to play with my child and not get worn out after five minutes. I want to be the person who enjoys being outside again and i will be that person. I have accepted average as a way of life for too long and refuse to do it anymore. I hope I can be an inspiration to all of you as you have already been for me as I have looked around the site this morning. There are GREAT people here and I am ready to join you.
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