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SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
11/25/13 6:29 A

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hello



 Pounds lost: 64.0 
 
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NEWBIGGINGS1 SparkPoints: (1,338)
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11/25/13 6:26 A

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I know, have done it. The other thing that is good is writing in the diary daily or on the message board. I have to start these things again.

Thank you for reminding me

0309COOKIE's Photo 0309COOKIE Posts: 8,436
11/23/13 1:02 P

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Welcome back!

Cookie

SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
11/23/13 12:39 P

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welcome and hello



 Pounds lost: 64.0 
 
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KATZEYEZ's Photo KATZEYEZ SparkPoints: (16,945)
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11/23/13 12:30 P

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Welcome and good luck!


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything




 current weight: 208.0 
 
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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,325
11/23/13 7:49 A

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The thing that really helps me best is to track all my food in the tracker. It keeps me in line. You can get all the latest information here on Spark. It is a great resource.

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 37,347
11/22/13 8:59 A

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Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







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NEWBIGGINGS1 SparkPoints: (1,338)
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11/22/13 7:39 A

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Is Dr. Mercola and Richard Bernstein M. D. is on Spark People site. . Were will I find the site?

TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (134,868)
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11/21/13 12:00 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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JIBBIE49's Photo JIBBIE49 Posts: 56,195
11/21/13 8:19 A

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emoticon WELCOME.

I'm 67 and I've dealt with menopause. I've learned a lot from Dr. Mercola on his web site. He is a medical doctor and has a lot of information. I love his web site.
Also, I've learned a lot from Richard Bernstein M.D. who says we obese people are Insulin Resistant. He has lectures on YouTube that helped me.



 current weight: 172.4 
 
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NEWBIGGINGS1 SparkPoints: (1,338)
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11/21/13 8:00 A

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Hello, I am a 52 year old women in desperate need of support. I have been on diets all my life and have finally lost my goal of a 100 pounds. When I went into pre- menopause the weight started going back on, as well as I had many other symptoms. I am starting to have other issue.with my health as well. Spark People have helped me before , but I was never on the message board.

Today I am calling for help as I am finding it harder the second time round.

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