Hello all! I'm back again for the second time. This time I'm doing better with food (so far anyway) but I'm struggling with exercise. I try to work out at home, but my fibromyalgia and back problems are sooo much worse now than they used to be. I used to work out at a gym with a personal trainer and I was in much better shape. I can't believe I have let myself get this bad, plus the health issues make it worse and some days I can barely walk let alone work out. Any advice?
Youï¿½ve been criticizing yourself for years and it hasnï¿½t worked. Try approving of yourself and see what happens. ï¿½Louise Hay
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