Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

hi



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LKEITHO
LKEITHO's Photo SparkPoints: (237,119)
Fitness Minutes: (201,010)
Posts: 12,852
11/21/13 12:02 P

Community Team Member

LKEITHO's SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
11/20/13 11:03 A

Community Team Member

SUZIPAM1's SparkPage
Send Private Message
Reply
welcome



 Pounds lost: 60.0 
 
0
18.25
36.5
54.75
73


LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,523
11/20/13 8:32 A

LOSE4LIFE47's SparkPage
Send Private Message
Reply
emoticon & best wishes to you.

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 1,920
 
0
250
500
750
1000


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (266,048)
Fitness Minutes: (169,498)
Posts: 50,003
11/20/13 1:17 A

Community Team Member

GLAMNGLOWDIVA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112


DOGFIRE1964
SparkPoints: (131)
Fitness Minutes: (215)
Posts: 1
11/19/13 10:28 P

Send Private Message
Reply
Just started this program. Love it so far started to lose weight for work as a corrections officer, then realized I really need to do it for me. I have a eleven year old and want to be here for her. I was shocked to seriousness by the fact that my BMI makes it so I can't be a marrow donor if I wanted to...wow. I have always put others before me so now is my time. I am all in and its not as hard as I thought it would be.



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32453653

Review our Community Guidelines



 
Diet Resources: herbal supplement for sleep | herbal supplement for arthritis | herbal supplement for high blood pressure