Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Exercises for people with Multiple Sclerosis



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MUUSICLUVR
Posts: 5
1/13/14 11:05 P

MUUSICLUVR's SparkPage
Send Private Message
Reply
I have MS, and I was told by my Dr that swimming is a good way to exercise; you can do exercises in the pool as well (i.e. water aerobics)



TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (131,269)
Fitness Minutes: (69,359)
Posts: 54,868
11/16/13 12:10 A

TEENY_BIKINI's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 August Minutes: 530
 
0
375
750
1125
1500


EBERKSHIRE86
EBERKSHIRE86's Photo Posts: 3,882
11/15/13 4:01 P

Community Team Member

EBERKSHIRE86's SparkPage
Send Private Message
Reply
Hi! While I cant give you specific examples of what you can do (I would definitely check with your doctor I'm sure they can give you some good ideas) I really suggest checking out the ms spark teams as there will be people there who can give you more insight as they deal with it as well.

spark teams for ms

http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1904
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10755

or go on youtube and search exercising with ms and you will get a ton of videos!

Best of luck

Strive for progress not perfection!

Like my fb page for daily fitness/nutrition motivation! www.facebook.com/newhealthyhappyme

or check out my website to join a challenge & see how our family is living a healthy life! www.missionhealthyhappyfamily.com


 current weight: 150.0 
 
187
174
161
148
135


TAIBHSE
Posts: 2
11/15/13 2:45 P

Send Private Message
Reply
I am trying to find out what type of exercises I can do having Multiple Sclerosis. The biggest problem is that I can not overheat with out passing out. I know yoga but that don't count as an exercise for points. I am looking for exercises that can count for points



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32426395

Review our Community Guidelines



 
Diet Resources: a healthy lunch for kids | healthy lunch for kids | healthy lunch kids