Welcome and good luck! Spark is a great tool for weight loss!
Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc! Feel free to message me on my page as well. I would love to try to help you with your goals!
I have lost and regained the same 8 pounds about 3 times in the past 6 years. I am serious this time and I want to go lower than I have been in the past 12 years. It's only 15 pounds, but it's not easy. After about 3 weeks on Sparkpeople, I have lost about 4 pounds and feeling much better. My back doesn't hurt anymore and my clothes fit better. The trick has been to cut out the afternoon 500 calorie snacking! Now, I just have to keep on plugging away....
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.