Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

50 and need to get healthy



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


KATHANN2
KATHANN2's Photo SparkPoints: (1,152)
Fitness Minutes: (1,038)
Posts: 166
11/16/13 12:44 A

KATHANN2's SparkPage
Send Private Message
Reply
Welcome and good luck! Spark is a great tool for weight loss!

Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc! Feel free to message me on my page as well. I would love to try to help you with your goals!

www.facebook.com/kategetsfit



0309COOKIE
0309COOKIE's Photo Posts: 8,391
11/15/13 1:58 P

0309COOKIE's SparkPage
Send Private Message
Reply
Welcome aboard!

Cookie



TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (114,397)
Fitness Minutes: (66,194)
Posts: 53,401
11/15/13 1:54 P

TEENY_BIKINI's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 April Minutes: 365
 
0
375
750
1125
1500


PINKHOPE
PINKHOPE's Photo Posts: 25,439
11/14/13 11:47 P

Community Team Member

PINKHOPE's SparkPage
Send Private Message
Reply
Welcome! You have found a great place to pursue healthy living. Poke around the site, join a few teams, read some blogs and get inspired! You CAN do it!

PRESS ON!

emoticon

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940




DELIA38961
DELIA38961's Photo SparkPoints: (29,464)
Fitness Minutes: (17,774)
Posts: 1,622
11/14/13 8:48 P

DELIA38961's SparkPage
Send Private Message
Reply
hi welcome emoticon focus and the journey and less with the scales emoticon
best wishes emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


 Pounds lost: 14.0 
 
0
11.25
22.5
33.75
45


BTHOMSON
BTHOMSON's Photo Posts: 4
11/14/13 4:42 P

Send Private Message
Reply
I have been overweight for the past 5 years, gaining after a lot of stress in my life. Now I am 50 and need to lose 25 pounds. Advice?



 current weight: 186.0 
 
194
188
182
176
170


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32420500

Review our Community Guidelines



 
Diet Resources: gardening zones | indoor gardening | gardening supplies