Welcome! Yes, tracking is very important to losing weight and keeping it off. That was my biggest mistake after I lost all my weight a few years ago--I quit logging in and tracking, and now I have a ton of weight to lose again, but we can do this! Good luck on your journey!
Teresa in Georgetown, Ohio
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.
| current weight: 264.8