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KATHANN2's Photo KATHANN2 SparkPoints: (1,158)
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Posts: 166
11/16/13 12:47 A

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Welcome and good luck! Spark is a great tool for weight loss!

Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc! Feel free to message me on my page as well. I would love to try to help you with your goals!

www.facebook.com/kategetsfit

TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (134,868)
Fitness Minutes: (70,869)
Posts: 55,079
11/15/13 1:52 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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SAC-6582's Photo SAC-6582 SparkPoints: (144,913)
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Posts: 6,172
11/15/13 10:45 A

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emoticon And emoticon to Spark People…you will find lots of information on sparkpeople as well as lots of support and encouragement from all our members.

Things to remember that will help you reach your goal:

Be sure to track your water you drink. You need to drink 8-8oz glasses of water a day – just one at a time throughout your day and you can reach this goal.

Use your nutrition tracker daily: tracking your food at first will seem difficult but over time it will become second nature.

Use your fitness tracker: Get active/exercise: just 10 minutes here and there adds up quickly. Park your car further from the store and walk. Take stairs rather than the elevator, etc.

Remember this is one step at a time, one minute at a time, one day at a time and it all adds up. Don’t feel you need to start with 30-60 minutes in one sitting at first. It will come in time.

Remember this is about changing your life style not dieting. So do it little at a time, in baby steps. Don’t expect miracles right away…again it is a life style change!!! And over time you will begin to notice the difference in how you feel, your energy level, and how you look.

Post your questions and concerns: Don’t be afraid to ask question or seek out help. We are all on the same journey but at different levels of that journey.

Setbacks can be and are a part of this journey: Don’t let them dictate your mood or progress. Let it go and keep moving forward. Keeping your focus on your goal and you will reach them in time.

Celebrate: Celebrate all your accomplishments. (Set small goals for yourself so you have a way of seeing your progress) Do this through blogging, posting updates and rewarding yourself.

What SparkPeople has done for me: I am a type 2 diabetic that is off all my medicine. (I was on 5 orals plus insulin). Let me tell you how God and SparkPeople have and are helping me: Wow, I have always been heavy and at my peak I was 345lbs. With God’s help and the tools on SparkPeople I have been able to lose 180lbs to date reaching my goal as of 2-2-12. I am now on a new journey of maintaining this weight. And I know with God’s help and SparkPeople tools you can do it too!! (I have always recognized that it’s God who has enabled me to be who I am and to accomplish all I have accomplished)

God bless you on your journey to a healthier you.

Steve - SAC-6582
Co-leader SP Class of March 25-31, 2012
Co-leader Christian Music Lover
Co-leader of SparkPhoenix


Steve - SAC-6582
Co-leader SP Class of March 25-31, 2012
Co-leader Christian Music Lover
Co-leader of SparkPhoenix
PS check out these videos: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124 and www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154
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Above all else, guard your heart, for it affects everything you do. (Prov 4:23 NLT)

Don't you rea


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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (66,533)
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Posts: 4,354
11/14/13 12:39 P

Community Team Member

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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KATPRIEBE's Photo KATPRIEBE SparkPoints: (55,125)
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11/14/13 12:13 A

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Hi and Welcome,

Sparks is a wonderful site. It offers so much for Free. Exercise videos, support groups, diet plans w/calorie counters, exercise demos and how many calories you burn with each exercise.

Once again, Welcome!

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 273.0 
 
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RAINA413's Photo RAINA413 SparkPoints: (92,549)
Fitness Minutes: (73,811)
Posts: 1,970
11/13/13 10:56 P

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Welcome to Spark! We are all happy to have you here! I hope you have much success in your weight loss journey!!



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0309COOKIE's Photo 0309COOKIE Posts: 8,436
11/13/13 8:42 P

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Welcome aboard!

Cookie

LKEITHO's Photo LKEITHO SparkPoints: (249,790)
Fitness Minutes: (209,530)
Posts: 13,358
11/13/13 8:36 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals.

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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LOV2BTHIN's Photo LOV2BTHIN Posts: 488
11/13/13 9:14 A

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Welcome to SP! Sounds like a great move and a place for you and your dogs to go for walks.

emoticon

* "This journey I am on...is like taking a cruise...but I can decide if it is aboard the Titanic or Noah's Ark."

---------------------------------

* JOIN OUR TEAM:
SOS - STARTING OVER SUPPORT:
teams.sparkpeople.com/sos

-----------------------------------

S.O.S. GROUP FACEBOOK:
www.facebook.com/groups/startingover
support/


~LoV2BTHIN



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JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
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Posts: 1,512
11/13/13 8:56 A

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Welcome to Spark. Shout out if I can help any way

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
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REDROOSTER46 SparkPoints: (151)
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Posts: 4
11/13/13 8:00 A

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Hi
I am new here and new to losing weight. I just move from Florida to Mississippi and an trying
to lose some weight. I love the outdoors and my downfall cooking. I have two overweight dogs and hope to help them also lose weight. I am very friendly and will try to answer all e-mail. I am looking forward to meeting you all.

Howee emoticon

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