Awesome, Terri! I lost 160 pounds a few years ago, and I gained a lot back, but I can tell you the main thing that worked for me was tracking what I ate every day and logging in here and communicating with others for support and accountability. I quit doing those things after I hit my goal weight, and that's why I lost the battle. But I'm back now, in full-force! Good luck to you. Join some teams that are very active with their posts. That will help a lot, too, and make friends on here to support and encourage each day! You can do this!
Teresa in Georgetown, Ohio
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "real meat" and the "bread of life," and I am to feed on Him.
| current weight: 264.8