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BILL60's Photo BILL60 Posts: 252,371
11/9/13 8:46 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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EFFIEANNIE's Photo EFFIEANNIE Posts: 3,323
11/9/13 8:13 A

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Welcome to Spark. I think you will find everything you need here to be successful. For me entering all my food in the tracker is most helpful. Good luck and may you make many new friends on the journey. emoticon

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 196.8 
 
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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (278,330)
Fitness Minutes: (177,559)
Posts: 50,474
11/9/13 1:25 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


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KATHANN2's Photo KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/9/13 1:23 A

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Hi! Welcome, you can do this!

Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!

www.facebook.com/katesjourneytohealthandhappiness

HAPPYMENOW58's Photo HAPPYMENOW58 Posts: 2,264
11/9/13 1:06 A

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Welcome! emoticon I love it.....Finding it helpful......Happy Sparking and best of luck on your healthy journey! emoticon



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KARENK165's Photo KARENK165 SparkPoints: (3,369)
Fitness Minutes: (1,560)
Posts: 30
11/9/13 12:11 A

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Hi. I'm new here, but not at losing weight. I've done WW online and used the Lose It app. I've been successful at both, but then fail to maintain the weight loss. I'm hoping by being more involved with an online group that I'll stay motivated this time.

Karen, Somewhere in Colorado


 current weight: 168.4 
 
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