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BILL60's Photo BILL60 Posts: 283,609
11/7/13 8:27 A

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Welcome to SP.

"Excellence is but for the few."

 current weight: 171.5 
WATERONE's Photo WATERONE SparkPoints: (73,032)
Fitness Minutes: (50,230)
Posts: 1,888
11/7/13 7:18 A

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emoticon to SparkPeople, Yoshi.

You have gotten some good advice. I'd also suggest viewing the videos on using your Startpage, the Nutrition Tracker and the Fitness Tracker. You can find them by going up to the articles and videos tab at the top of the page, clicking and then clicking again on videos. You will find them under the health and fitness and eating and nutrition tip section of the videos.

Wishing you much success. Just SparkMail me if you have any questions. If I can't answer them, I can probably tell you where to go to find the answers.


 Pounds lost: 79.6 
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (284,468)
Fitness Minutes: (181,000)
Posts: 50,705
11/7/13 2:39 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!

 Pounds lost: 17.0 
DEB2448's Photo DEB2448 Posts: 154,219
11/7/13 2:10 A

Community Team Member

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

Total SparkPoints: 142,274
SparkPoints Level 20
YOSHIP SparkPoints: (13,143)
Fitness Minutes: (10,257)
Posts: 27
11/7/13 12:43 A

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Hello My Name is Yoshi

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