Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

I'm new and ready to get FOCUSED



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BILL60
BILL60's Photo Posts: 225,625
11/6/13 8:29 A

BILL60's SparkPage
Send Private Message
Reply
Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165


RASPBERRY56
RASPBERRY56's Photo SparkPoints: (56,276)
Fitness Minutes: (18,941)
Posts: 3,789
11/6/13 4:56 A

Community Team Member

RASPBERRY56's SparkPage
Send Private Message
Reply
emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 15.0 
 
0
11.25
22.5
33.75
45


GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (266,052)
Fitness Minutes: (169,498)
Posts: 50,003
11/6/13 1:16 A

Community Team Member

GLAMNGLOWDIVA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112


GRAMMIEOFTWO
Posts: 2,222
11/5/13 10:35 P

GRAMMIEOFTWO's SparkPage
Send Private Message
Reply
Welcome and good luck.


Allie


 current weight: 170.0 
 
192
181.5
171
160.5
150


KATHANN2
KATHANN2's Photo SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/5/13 9:04 P

KATHANN2's SparkPage
Send Private Message
Reply
Congrats on being here!
You can do this! Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!

www.facebook.com/katesjourneytohealthandhappiness




THENEWPERSON
Posts: 4
11/5/13 7:07 P

Send Private Message
Reply
thanks for the info. Good luck to you. Your doing great.



KELLYK1027
KELLYK1027's Photo SparkPoints: (4,689)
Fitness Minutes: (4,719)
Posts: 222
11/5/13 6:52 P

KELLYK1027's SparkPage
Send Private Message
Reply
Welcome! Explore the site and get to know people. Make a page and start adding friends, it will help you stay motivated!

Starting Weight - 238
Current Weight - 188
1st goal - 185
2nd goal - 180
3rd goal - 175
4th goal - 170


Starting BMI - 42.2
Current BMI - 33.1
Goal BMI - 24.9


 Pounds lost: 51.6 
 
0
17
34
51
68


THENEWPERSON
Posts: 4
11/5/13 6:20 P

Send Private Message
Reply
Hi, I'm new. This is my 3rd day of trying to get my weight and Blood sugar back under control. Trying to stay focus.
Good luck to all.



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32357712

Review our Community Guidelines



 
Diet Resources: benefits of probiotics | probiotics benefits | benefits probiotics