0
 
Author: Sorting First Post on Top ↑ Message:
BILL60's Photo BILL60 Posts: 241,963
11/6/13 8:29 A

My SparkPage
Send Private Message
Reply
Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
RASPBERRY56's Photo RASPBERRY56 SparkPoints: (64,009)
Fitness Minutes: (21,706)
Posts: 4,219
11/6/13 4:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 21.0 
 
0
12.5
25
37.5
50
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (275,639)
Fitness Minutes: (175,951)
Posts: 50,371
11/6/13 1:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
GRAMMIEOFTWO Posts: 2,298
11/5/13 10:35 P

My SparkPage
Send Private Message
Reply
Welcome and good luck.


Allie


 current weight: 173.0 
 
192
184
176
168
160
KATHANN2's Photo KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/5/13 9:04 P

My SparkPage
Send Private Message
Reply
Congrats on being here!
You can do this! Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!

www.facebook.com/katesjourneytohealthandhappiness


THENEWPERSON Posts: 4
11/5/13 7:07 P

Send Private Message
Reply
thanks for the info. Good luck to you. Your doing great.

KELLYK1027's Photo KELLYK1027 SparkPoints: (4,713)
Fitness Minutes: (4,719)
Posts: 223
11/5/13 6:52 P

My SparkPage
Send Private Message
Reply
Welcome! Explore the site and get to know people. Make a page and start adding friends, it will help you stay motivated!

Starting Weight - 238
Current Weight - 201.6
1st goal - 195
2nd goal - 190
3rd goal - 185



Starting BMI - 42.2
Current BMI - 35.6
Goal BMI - 24.9


 Pounds lost: 36.4 
 
0
17
34
51
68
THENEWPERSON Posts: 4
11/5/13 6:20 P

Send Private Message
Reply
Hi, I'm new. This is my 3rd day of trying to get my weight and Blood sugar back under control. Trying to stay focus.
Good luck to all.

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
new start 8/11/2014 12:36:22 PM
Hellooooo! (Yes, I used my Mrs. Doubtfire voice) 7/10/2014 1:32:55 PM
Looking to be healthier! 8/23/2014 1:47:50 PM
Brand New & Excited to Start 8/4/2014 9:14:58 AM
Newbie 7/30/2014 1:15:16 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32357712

Review our Community Guidelines





Diet Resources: milk thistle drink | milk thistle dandelion | milk thistle tea