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Hi there - I'm Viola



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DPDAVIS
SparkPoints: (93,110)
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Posts: 2,519
11/8/13 10:50 A

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Hi



NGCHILD
NGCHILD's Photo SparkPoints: (88,618)
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Posts: 7,406
11/7/13 12:49 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon



 Pounds lost: 66.9 
 
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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
11/7/13 12:44 P

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hello and welcome



 Pounds lost: 60.0 
 
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VPT218
VPT218's Photo Posts: 36
11/7/13 12:39 P

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Thanks for the warm welcome & encouraging words and great advice emoticon

Goals are dreams with deadlines!


 current weight: 214.0 
 
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RAINA413
RAINA413's Photo SparkPoints: (89,068)
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Posts: 1,965
11/6/13 11:05 P

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Welcome to Spark People!! We are so glad to have you here with us! Good luck with your weight loss journey!



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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
11/6/13 11:51 A

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hello what a lovely name



 Pounds lost: 60.0 
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 35,941
11/6/13 10:36 A

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Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 July SparkPoints: 5,518
 
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TREV1964
TREV1964's Photo Posts: 5,115
11/6/13 3:13 A

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Great to have you on board Viola,

Have a look at my spark page and some of my blogs as this will tell you where I am coming from. If you like what you read and believe I can be of any help then get in touch - if not make sure you use this site for the huge advantages it has and the best of luck in pursuing your dreams and goals.

Cheers

Trev

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


 current weight: 262.0 
 
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GLAMNGLOWDIVA
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11/6/13 1:17 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


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KATHANN2
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11/5/13 9:04 P

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Welcome! Spark will be a great tool for you!

You can do this! Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!

www.facebook.com/katesjourneytohealthandhappiness




MSWILDER2
SparkPoints: (126)
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Posts: 5
11/5/13 9:02 P

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Hi Viola! Good to meet you! Best of luck to you!!



KELLYK1027
KELLYK1027's Photo SparkPoints: (4,693)
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11/5/13 6:56 P

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Hi Viola! Best of luck to you! Make sure you make friends and join groups!

Starting Weight - 238
Current Weight - 188
1st goal - 185
2nd goal - 180
3rd goal - 175
4th goal - 170


Starting BMI - 42.2
Current BMI - 33.1
Goal BMI - 24.9


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VPT218
VPT218's Photo Posts: 36
11/5/13 3:30 P

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Hi! My name is Viola. I just joined the other day and I'm looking forward to getting healthier, and slimmer, using this site. From the little bit I've been browsing around, this looks like a pretty awesome place so far. In fact, it looks like I might even have fun striving for my goals.

Goals are dreams with deadlines!


 current weight: 214.0 
 
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