0
 
Author: Sorting First Post on Top ↑ Message:
DPDAVIS SparkPoints: (94,881)
Fitness Minutes: (28,754)
Posts: 2,609
11/8/13 10:50 A

Reply
Hi

NGCHILD's Photo NGCHILD SparkPoints: (92,560)
Fitness Minutes: (48,291)
Posts: 7,476
11/7/13 12:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



 Pounds lost: 66.9 
 
0
30
60
90
120
SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
11/7/13 12:44 P

My SparkPage
Send Private Message
Reply
hello and welcome



 Pounds lost: 60.0 
 
0
18.25
36.5
54.75
73
VPT218's Photo VPT218 Posts: 36
11/7/13 12:39 P

My SparkPage
Send Private Message
Reply
Thanks for the warm welcome & encouraging words and great advice emoticon

Goals are dreams with deadlines!


 current weight: 214.0 
 
220
202.5
185
167.5
150
RAINA413's Photo RAINA413 SparkPoints: (91,537)
Fitness Minutes: (72,115)
Posts: 1,968
11/6/13 11:05 P

My SparkPage
Send Private Message
Reply
Welcome to Spark People!! We are so glad to have you here with us! Good luck with your weight loss journey!



 September Minutes: 120
 
0
625
1250
1875
2500
SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
11/6/13 11:51 A

My SparkPage
Send Private Message
Reply
hello what a lovely name



 Pounds lost: 60.0 
 
0
18.25
36.5
54.75
73
LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 36,934
11/6/13 10:36 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 September SparkPoints: 166
 
0
1487.5
2975
4462.5
5950
TREV1964's Photo TREV1964 Posts: 5,115
11/6/13 3:13 A

My SparkPage
Send Private Message
Reply
Great to have you on board Viola,

Have a look at my spark page and some of my blogs as this will tell you where I am coming from. If you like what you read and believe I can be of any help then get in touch - if not make sure you use this site for the huge advantages it has and the best of luck in pursuing your dreams and goals.

Cheers

Trev

I will do today what others won't
So I can have tomorrow what others can't.

You will ultimately become the people you associate with and eventually become the books that you read.

Never in human history has a statue ever been erected in homage to a critic.
Jean Sibelius (composer 1865-1957)


 current weight: 262.0 
 
359
315
271
227
183
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (275,639)
Fitness Minutes: (175,951)
Posts: 50,371
11/6/13 1:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
KATHANN2's Photo KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/5/13 9:04 P

My SparkPage
Send Private Message
Reply
Welcome! Spark will be a great tool for you!

You can do this! Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!

www.facebook.com/katesjourneytohealthandhappiness


MSWILDER2 SparkPoints: (126)
Fitness Minutes: (130)
Posts: 5
11/5/13 9:02 P

Send Private Message
Reply
Hi Viola! Good to meet you! Best of luck to you!!

KELLYK1027's Photo KELLYK1027 SparkPoints: (4,713)
Fitness Minutes: (4,719)
Posts: 223
11/5/13 6:56 P

My SparkPage
Send Private Message
Reply
Hi Viola! Best of luck to you! Make sure you make friends and join groups!

Starting Weight - 238
Current Weight - 201.6
1st goal - 195
2nd goal - 190
3rd goal - 185



Starting BMI - 42.2
Current BMI - 35.6
Goal BMI - 24.9


 Pounds lost: 36.4 
 
0
17
34
51
68
VPT218's Photo VPT218 Posts: 36
11/5/13 3:30 P

My SparkPage
Send Private Message
Reply
Hi! My name is Viola. I just joined the other day and I'm looking forward to getting healthier, and slimmer, using this site. From the little bit I've been browsing around, this looks like a pretty awesome place so far. In fact, it looks like I might even have fun striving for my goals.

Goals are dreams with deadlines!


 current weight: 214.0 
 
220
202.5
185
167.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
newbie 8/20/2014 9:41:48 AM
My Story 8/25/2014 3:55:28 PM
Newbie! Friends please! 8/10/2014 8:44:18 AM
My first day! 7/14/2014 9:06:04 PM
Determined! 7/23/2014 1:06:14 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32356829

Review our Community Guidelines





Diet Resources: elbow pain inside | tennis elbow pain | pain in inner elbow