Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

healthy



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BILL60
BILL60's Photo Posts: 227,834
11/10/13 8:15 A

BILL60's SparkPage
Send Private Message
Reply
Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165


SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
11/10/13 7:58 A

Community Team Member

SUZIPAM1's SparkPage
Send Private Message
Reply
hello and welcome



 Pounds lost: 60.0 
 
0
18.25
36.5
54.75
73


TORTISE110
TORTISE110's Photo Posts: 4,174
11/10/13 6:16 A

Community Team Member

TORTISE110's SparkPage
Send Private Message
Reply
Welcome! Baby steps are a great way to start Spark. Stick around and it will change your lifestyle (-:

emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


96 Maintenance Weeks
 
0
25
50
75
100


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 133,005
11/10/13 4:16 A

Community Team Member

WORKOUTWITHPAM's SparkPage
Send Private Message
Reply
Hello, and welcome to SparkPeople. I wish you much success in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol


ELISELOVE1
ELISELOVE1's Photo Posts: 6,092
11/9/13 1:00 P

Community Team Member

ELISELOVE1's SparkPage
Reply
emoticon



 current weight: 126.4 
 
136
128
120
112
104


TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (127,527)
Fitness Minutes: (68,559)
Posts: 54,594
11/9/13 10:34 A

TEENY_BIKINI's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 July Minutes: 435
 
0
375
750
1125
1500


0309COOKIE
0309COOKIE's Photo Posts: 8,436
11/1/13 6:41 P

0309COOKIE's SparkPage
Send Private Message
Reply
Welcome aboard!

Cookie



PATTIE441
PATTIE441's Photo Posts: 42,572
11/1/13 6:34 P

Community Team Member

PATTIE441's SparkPage
Send Private Message
Reply
Hi There! Welcome!! You can do it!!! emoticon emoticon I know when I feel stressed and want to eat emotionally, I drink extra water, and work on puzzles, or go walking, and usually the urge passes. Here's to taking care of us! We CAN do it!! emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 Pounds lost: 15.0 
 
0
6.25
12.5
18.75
25


ISUFIRE
SparkPoints: (5,564)
Fitness Minutes: (14,140)
Posts: 156
11/1/13 5:43 P

Send Private Message
Reply
a



MICHEC
SparkPoints: (2,227)
Fitness Minutes: (2,895)
Posts: 17
11/1/13 5:36 P

Send Private Message
Reply
hi again for the month of november i plan to take baby steps like not eating late or when i am stress



 Pounds lost: 0.0 
 
0
11
22
33
44


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32329093

Review our Community Guidelines



 
Diet Resources: herbal supplement for sleep | herbal supplement for arthritis | herbal supplement for high blood pressure