Great going on the nutrition side. The "ten minute" challenge helped me get going. Add 10 minutes a day to what you usually do, even if what you usually do is hold forth on the sofa! The idea is that habits build slowly and consistency is the most important thing.
Meanwhile, welcome to Spark! So many resources here to focus on. Maybe Motivation pages will help.
Go slow to go fast.
Maintaining since September 15, 2012
| current weight: 149.0