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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (70,920)
Fitness Minutes: (24,569)
Posts: 4,556
10/31/13 7:13 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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BILL60's Photo BILL60 Posts: 285,164
10/31/13 5:51 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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-SHAWN-'s Photo -SHAWN- Posts: 25,246
10/31/13 3:39 A

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolateemoticonemoticon

PINKYYSUEE's Photo PINKYYSUEE SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
10/30/13 5:43 P

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Hi and welcome to SP! I would suggest joining a sparkteam..they are a great way to get motivation...you can also search for teams with like interests and/or goals!

~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso
Your Mode of Transportation is Segway
~~Pop Free for 3 years~~
300's--GONE 11/6/2013
299--Small Goal--HIT IT 11/6/2013
290's
280's
270's
260's
250's --FIRST BIG GOAL!


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TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (138,329)
Fitness Minutes: (72,039)
Posts: 55,310
10/30/13 12:36 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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NEVERTHETWAIN SparkPoints: (311)
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Posts: 4
10/30/13 12:04 P

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Hi,new here,my third day and am really seeing how tracking my food each day is really eye opening and helpful..Hope to stay motivated with the help of group support..Thank you for reading. emoticon

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Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32313192

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Diet Resources: high fructose corn syrup vs sucrose | no high fructose corn syrup | effects of high fructose corn syrup