First of all,. talk to your doctor or physical therapist about exercise. Then, modify any routine that looks interesting to you to fit the limitations of your knee, making sure to you low impact exercise. Resistance bands are great and when I had my knee surgery for the torn meniscus, they had me working with them, starting with the lightest resistance.
Next, check out the Sparkteams (found under ;community' above) for others with knee problems.
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
BLC24 Azure Destinations
My superpower name is Psychic Rage
Your Superpower is Willpower
Your Weakness is Cowboys
Your Weapon is Your Electro Shotgun
Your Mode of Transportation is Rocket
| Pounds lost: 134.6