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REDEDE1's Photo REDEDE1 Posts: 25
10/29/13 1:49 P

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I too have started on this diet. I have to say it satisfies me, been on it for a week. I haven't lost any weight, I am eating about 1000 calories a day. My blood sugars are excellent. I really struggle with losing weight no matter what I am on. I can't lose weight. I was hoping this would help. I am type 1 diabetic and hypothyroid. I too would like to hear if anyone is doing this diet and some pointers



 current weight: 237.8 
 
237.8
223.35
208.9
194.45
180
HEALTHYJEN11's Photo HEALTHYJEN11 SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
10/29/13 11:40 A

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Welcome to SP! I love the food & fitness trackers!



 Pounds lost: 20.0 
 
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MAIDAR6277 SparkPoints: (50)
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10/29/13 11:28 A

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Hello!
I am new to SP!
I happened to come upon this website when I was surfing the web this AM in desperation!
I have been dieting for ever and just seem to be gaining weight! My goal weight is 129 and I am a very fat 153 and scared! I have no clothes that fit and I don't want to leave the house because of that!
I think I will try the LCHF diet next! Does anyone have any suggestions?

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