You should really consume the amount of fat that SparkPeople recommends for you. Our bodies need a certain amount each day in order to function properly. You should consume between 27 & 60 grams of fat per day, or at least that's what my tracker says.
Teresa in Georgetown, Ohio
Before you judge me, make sure you're perfect.
I would rather be known in life as an honest sinner than a lying hypocrite.
| Pounds lost: 62.0