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reducing fat in my diet



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LKEITHO
LKEITHO's Photo SparkPoints: (237,272)
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10/28/13 9:51 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


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BILL60
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10/28/13 7:31 A

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Welcome to SP.

"Excellence is but for the few."


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SEVERINA418
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10/28/13 4:48 A

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You should really consume the amount of fat that SparkPeople recommends for you. Our bodies need a certain amount each day in order to function properly. You should consume between 27 & 60 grams of fat per day, or at least that's what my tracker says.

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

I would rather be known in life as an honest sinner than a lying hypocrite.


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DEBHERBERT1
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10/27/13 6:35 P

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Having trouble with the amount of fat in food. I am trying to stay at 20 g a day, but I am struggling. Anyone else notice how much fat grams they are eating? emoticon



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