You should really consume the amount of fat that SparkPeople recommends for you. Our bodies need a certain amount each day in order to function properly. You should consume between 27 & 60 grams of fat per day, or at least that's what my tracker says.
Teresa in Georgetown, Ohio
Co-Leader of Dancing to the Beat of God and 30-Somethings with 100+ Pounds to Lose
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| current weight: 269.8