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LKEITHO's Photo LKEITHO SparkPoints: (249,728)
Fitness Minutes: (209,530)
Posts: 13,351
10/28/13 9:51 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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BILL60's Photo BILL60 Posts: 254,416
10/28/13 7:31 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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SEVERINA418's Photo SEVERINA418 SparkPoints: (51,378)
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Posts: 5,387
10/28/13 4:48 A

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You should really consume the amount of fat that SparkPeople recommends for you. Our bodies need a certain amount each day in order to function properly. You should consume between 27 & 60 grams of fat per day, or at least that's what my tracker says.

Teresa in Georgetown, Ohio

Before you judge me, make sure you're perfect.

I would rather be known in life as an honest sinner than a lying hypocrite.


 Pounds lost: 47.0 
 
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DEBHERBERT1 SparkPoints: (12,146)
Fitness Minutes: (18,603)
Posts: 9
10/27/13 6:35 P

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Having trouble with the amount of fat in food. I am trying to stay at 20 g a day, but I am struggling. Anyone else notice how much fat grams they are eating? emoticon



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