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Beginning weight loss exercise program today



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MJEFFERSON23
SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
10/27/13 9:18 P

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emoticon emoticon Donna, I just two weeks old here myself and emoticon .
This is the best weight loss site I have ever seen. I know that emoticon
there is so much information, inspiration, and motivation here. It is fun navigating and learning all the links. Don't let everything overwhelm you, if you have a problem, there is a solution here.
Best Wishes,
MJ

The only "diet" that works is consistency!

NTAGABSF!



 August Minutes: 0
 
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87.5
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LKEITHO
LKEITHO's Photo SparkPoints: (244,459)
Fitness Minutes: (205,930)
Posts: 13,146
10/27/13 7:04 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 20,942
10/27/13 4:58 P

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Donna welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading some of the Success stories very helpful too.
Good luck to you on your weight loss journey. Together we will travel this weight loss journey and reach our goals too.
Amy
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 193.0 
 
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DONNALEEGUNN
SparkPoints: (534)
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10/27/13 4:28 P

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Hi everyone, i am joining the team today. Regards, Donna




 
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