Hi and welcome to SP...
I'm not sure I know what you are asking...are you asking if its ok to take vitamins?
Spark is a community of people all doing different diet plans..you can do sparkpeople plan if you want...
So are you asking if on the sparkpeople diet, if its ok for vitamins?
What do you mean by supplements?
~~Hi I'm Tammy~~ ~~The Colossal Lion~~ Your Superpower is Demonic Your Weakness is Anger Your Weapon is Your Golden Lasso
Your Mode of Transportation is Segway
~~Pop Free for 3 years~~
299--Small Goal--HIT IT 11/6/2013
250's --FIRST BIG GOAL!
| current weight: 316.8