to SP. I'm 48 and lost 40 lbs this year, so we have that in common. It can be done, and SP is a wonderful resource. I'm glad you're here!
You can't wait for inspiration. You have to go after it with a club. -- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013. Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
Fitness Minutes: (48,398)
10/27/13 9:13 A
Welcome to Sparkpeople. You have come to the right place. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way. Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading the Success Stories very helpful too. Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too. Amy
Co-Leader for the EE Team.
Amy from Oregon
Take it One Day At A Time!
current weight: 193.8
Fitness Minutes: (226)
10/27/13 1:43 A
After going through a major transition in life I went from healthy & active outdoors woman to unhealthy, sedentary office worker. Now I have type 2 diabetes & small fiber neuropathy & about 40-50 lbs to lose. I'm pretty motivated but also know that I need support. I don't have anyone in my life that either needs to lose the weight or is motivated to do so. Love the positive feel of this site & hope to give & get support here!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.