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Debbie Ahmed



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LKEITHO
LKEITHO's Photo SparkPoints: (244,360)
Fitness Minutes: (205,930)
Posts: 13,139
10/26/13 9:40 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (131,332)
Fitness Minutes: (69,359)
Posts: 54,877
10/25/13 9:34 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 August Minutes: 530
 
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AMANDANCES
AMANDANCES's Photo Posts: 1,975
10/25/13 9:43 A

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Welcome to SparkPeople Debbie!!

50 pounds is amazing!! Good job! Keep that momentum going! :)

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


 Pounds lost: 3.8 
 
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KATESQUEST
KATESQUEST's Photo SparkPoints: (11,830)
Fitness Minutes: (8,198)
Posts: 259
10/25/13 9:27 A

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HI Debbie! Welcome to SparkPeople! It sounds like you have made great progress already, losing about 50 pounds! I also got motivated to lose weight and build a healthier lifestyle after an illness. It can really be a great motivator!

SP is a great community with lots of very helpful and engaged people. I know if you explore lots of Spark Pages and join some active teams you will find your niche and a strong support system here. Be sure to make your own Spark Page, too so that others can get to know you and your goals! You will be surprised at how quickly you build your support base here! So many people here can identify with your reason for getting healthier!

Blessings,

Kate

And what does the Lord require of you?
To act justly and to love mercy
and to walk humbly with your God.
~Micah 6:8


 current weight: 225.0 
 
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DEBBIEAHMED
SparkPoints: (18)
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Posts: 8
10/24/13 11:02 P

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Hi, this is my first time on this website. I am 5 ft, tall and was over 200 Lbs. I am wanting to lose weight due to health issues. At this time, I am weighing 153, and my goal weight is 125. Three years ago, I had a stroke due to blood pressure and weight, and since I have 2 adult, wonderful sons named Ryan and matt, I made the decision to change my path, so that I had a chance of having a path to share with my sons.



 
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