i am dave malyon from yorkshire england
im 67 yrs old and i want to use weight lower sugar and blood levels and im keen to do it thats why ive joined Spark people site
ill get a pic up as soon as pos
ive just had a clear out of "dead wood" on my pc ie a site and people who are no good to me and prolly vice versa.
so ill be coming here first thing in the morning to update my progress i weight every day measure waist every day check sugar levels and blood pressure every day....so being diabetic type 2 top level of meds no insulin
on a slim fast diet cos something in slim fast stimulates the pancreas to release insulin so the National Health Service has put me on a 12 week meal replacement hasnt dont any good so far tho!
um hobby wise im a jazz drummer biker walker and all out to get healthy.......thanks dave
on a mission to get everyone saved and look good feel good at the same time \o/
|Total SparkPoints: 388