to Spark! Way to go with starting to jog, and making sure you get walks in. Spark has a Couch to 5K program if you are interested in trying that. Also, joining teams is really helpful with accountability and meeting people. I highly recommending joining some. Best of luck to you!
“If you can’t love yourself, how the h**l you gonna love somebody else?”
"Do or do not. There is no try"
| Pounds lost: 5.5