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LKEITHO
LKEITHO's Photo SparkPoints: (237,714)
Fitness Minutes: (201,370)
Posts: 12,874
10/23/13 9:43 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


-SHAWN-
-SHAWN-'s Photo Posts: 25,246
10/23/13 12:27 A

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolateemoticonemoticon



DELIA38961
DELIA38961's Photo SparkPoints: (32,935)
Fitness Minutes: (20,769)
Posts: 1,837
10/22/13 11:34 P

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hi welcome to the spark ...don't be so hard on yourself weve all been where you are at but its great that you are ready to change ...best wishes emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 14.0 
 
0
11.25
22.5
33.75
45


LETHA_
LETHA_'s Photo Posts: 3,981
10/22/13 10:55 P

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Welcome. Everyone has to start somewhere. Sparkpeople is a wonderful resource for meeting your goals. So put one foot in front of the other and get started on your journey.
emoticon



CATEYDIDNT
SparkPoints: (651)
Fitness Minutes: (24)
Posts: 1
10/22/13 10:13 P

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Here I am again....embarrassed and depressed that I keep getting bigger and bigger....a year ago I gave up sugar and processed foods and the weight fell off. Today I ate 4 Oreo cookies....and three pieces of cake at a company sponsored event.....and yesterday ate two bags of M & M's and a "low calorie" candy bar (which tasted so bad, IT prompted the second bag of M & M's.....

Why do I do that which I hate to do???? Why won't I get up in the morning and exercise? When I had my gall bladder removed in June I was back down to 146. Nearly back to my dream weight. Must I spend the rest of my life getting only IV fluids to stay slim? I want to fight middle age....and it's accompanying spread....help!! Save me from myself!!!!

Lots of stress lately: Daddy died 3 weeks ago; my 17 year old dog has oral cancer, so we're doing radiation; I'm so tired I can hardly get up to work much less work out..... my, but I'm in a bad way again.

Sorry for the lengthy diatribe, but just the writing helps me see how desperate I am, and how badly I need help. Thanks for being here, SparkPeople!



 
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