0
 
Author: Sorting First Post on Top ↑ Message:
LKEITHO's Photo LKEITHO SparkPoints: (249,276)
Fitness Minutes: (209,170)
Posts: 13,337
10/24/13 9:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
212.5
195
177.5
160
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (186,942)
Fitness Minutes: (145,727)
Posts: 11,974
10/24/13 8:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello and Welcome!
This is a welcoming, supportive community with helpful members.
Just take it one day/ one step at a time.
One of the best ways to stay motivated and accountable is to be active on your Spark Teams.
Plus, you will meet others with similar interests.

Best of luck to you. You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 September Minutes: 1,311
 
0
312.5
625
937.5
1250
NGCHILD's Photo NGCHILD SparkPoints: (94,330)
Fitness Minutes: (50,031)
Posts: 7,539
10/22/13 1:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



 Pounds lost: 66.9 
 
0
30
60
90
120
LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 37,168
10/22/13 10:51 A

My SparkPage
Send Private Message
Reply
Welcome & best wishes to u.

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 September SparkPoints: 2,589
 
0
1487.5
2975
4462.5
5950
WEEZYLT SparkPoints: (417)
Fitness Minutes: (352)
Posts: 18
10/22/13 9:53 A

My SparkPage
Send Private Message
Reply
Hello all! I am a 45 yr old mother of three and grandmother of one. I have three (2 girls 26 & 14) and 1 son ( 20). A beautiful grandaughter (20 months) and the most wonderful husband in the world. I am very blessed with great friends and family. The only problem is I do not like myself. I can notlook in the mirror cause when I do I see someone I do not recognize. Even though I have back issues I keep trying and failing. I really need to lose this weight to feel better physically and to begin to like myself again. So I need alot of motivation and encouragement. I work a full time job (50hrs a wk). Would appreciate all the help I can get!

Never Give Up!!


 Pounds lost: 4.0 
 
0
10
20
30
40
Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Ready to rock 7/20/2014 4:53:18 PM
first post 8/17/2014 8:51:34 PM
Good Morning 7/18/2014 4:30:11 AM
To begin again 9/10/2014 10:20:16 PM
this worked once before 9/11/2014 2:38:25 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32257329

Review our Community Guidelines





Diet Resources: deep breathing exercise | breathing during exercise | yoga breathing exercise