DSparkplug. I have done the same thing--lost a lot of weight only to gain it and more back. You have come to the right place for information, encouragement and support. Check out the videos on how to use your start page, nutrition tracker and fitness tracker. They make using the wonderful tools this site has much easier.
I also recommend the exercise videos--they are all short and so easy to fit into your day and many require no extra equipment--only your body. The motivation and goal setting articles also are a big help in getting yourself moving in the right direction.
Cheering you on your journey to better health and fitness.
| Pounds lost: 42.4