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PATTIE441
PATTIE441's Photo Posts: 42,504
10/20/13 5:53 P

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Hi Kassi! We are so glad you are here! You will get great support here, and we know you can do it! emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 Pounds lost: 15.0 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (56,248)
Fitness Minutes: (18,941)
Posts: 3,783
10/19/13 7:08 P

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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BILL60
BILL60's Photo Posts: 225,051
10/19/13 8:35 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 171.5 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (266,048)
Fitness Minutes: (169,498)
Posts: 50,003
10/19/13 1:44 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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SVGIRLPDX
SVGIRLPDX's Photo SparkPoints: (1,669)
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Posts: 1
10/18/13 11:08 P

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This place is great! You're doing the right thing by getting involved in posting. It gets you out of your head. People "here" are so great and we're all in it together. SparkPeople works if you work it. I'm excited for you!



 current weight: 152.0 
 
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MMS48390
MMS48390's Photo Posts: 111
10/18/13 10:43 P

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Welcome to SP! You can do this! If you need an accountability buddy or anything feel free to message me! Wish you all the best!

-Mallory

"The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his/her life will be."
Horace Bushnell


 current weight: 225.0 
 
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KASSIKAY2013
KASSIKAY2013's Photo SparkPoints: (41)
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Posts: 3
10/18/13 10:37 P

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My name is Kassi. I am 20 years old and I weigh 305 pounds. I just recently started noticing how much of an effect this weight has on my body. I don't want to let my weight hold me back anymore. I joined spark because I am looking for some major support.



 
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